Posts Tagged ‘Nutrition’

An Easy, Healthy, Delicious Dessert Recipe

Monday, April 12th, 2010

by Kim Snyder

Kim’s Key Lime Pie Bars

Benefits:
This dessert is fat-burning because one of its main ingredients is coconut oil, which contains Lauric Acid. Overall, coconut oil stimulates the thyroid, increases your metabolism and helps you burn stored body fat!

The other way this recipe helps you burn fat is with the high content of lime. Like lemon, lime has over 200 enzymes and helps restore liver tissue. The liver is our main fat-burning organ, so with this recipe we are also giving it a boost.

This recipe is low-glycemic, so does NOT spike your blood sugar the way refined sugar will.

Recipe:

1 cup organic lime juice
½ cup unrefined coconut oil
½ cup raw agave nectar
½ tsp. Celtic sea salt
4 cups cashews
½ – ¾ cup water

Combine all ingredients in a blender except for the water, and blend on high. Add the water last and as needed to keep the blending going and make the mixture smooth.

Freeze at least 4 hours, or overnight. Cut into bars and serve! Makes about 15 full-portion sized bars. Can store in the freezer and keep for a few weeks.

Kimberly Snyder is a celebrity health, nutrition and beauty expert who shared her top 10 health tips with us.

Healthy, Clean Food

Thursday, January 21st, 2010

One of the things that I drone on about to family and friends is how important it is to eat a clean diet for healthy living; this means limiting the amount of processed foods we eat. I wasn’t always this way — only after I discovered I have celiac disease and have to avoid gluten. It got me looking at packages and ingredients all the time, and logically, I just started to think how our bodies weren’t designed to process all these chemicals that are added to foods today.

Since changing my diet, I’ve noticed a measurable improvement in my mood and how I digest foods. And living a gluten-free life is now as natural as speaking English as a first language or whatever — you get my point. And one thing that I love love love is how often people recommend foods, restaurants and brands that I should try. (Believe me, there’s a lot of caca out there when it comes to gluten-free foods, but there are also some gems.) One such treasure that was recently recommended to me is Clean Cravings. It was founded by Shelly Malone, who basically created this brand of delicious (and I mean delish!) foods to fill the void she found when trying to eat a clean diet. So she developed foods that are free of artificial, man-made ingredients as well as gluten-free, vegan and have zero trans fats.

One of the things I miss most is pizza — sometimes I just need a slice of New York style pizza. Wahn wahn wahn. At least I can find a yummy alternative and I can order it online. Check out Clean Cravings offerings and shop online now.