Posts Tagged ‘Health’

Feng Shui Master Ariel Joseph Towne

Wednesday, March 17th, 2010

Ariel Joseph Towne

by Sarah

Hello! Today’s very exciting for me, because it marks the beginning of the  Blush 4 part series called “Feng Shui for Spring” with the amazing feng shui master and life coach Ariel Joseph Towne. Last fall, as I was just entering a totally new, unexpected shift in my life, I had the amazing opportunity to attend a class with Ariel, and it truly was life changing for me. He was innovative, kind, peaceful, and truly understood what I was going through. He’s a relief just to be around! Here’s an introductory interview with Ariel, and so you don’t miss out on his amazing advice for love, money, happiness and health, please sign up for the newsletters if you haven’t already! Everybody, meet Ariel.

What’s it like to watch people’s lives change for the better and know you helped?

Watching people thrive, feel empowered and feel more comfortable in their homes is as big of a joy as you could imagine. Seeing people use the principles of feng shui to grow their business, get preganant, save their homes from bankruptcy and heal from old heartbreak and manifest new love happens on a daily basis. It is truly remarkable to witness.

I don’t want anyone to believe me. I want them to prove it to themselves. Or not. There are many paths to success. Being aware of their environment (inner and outer) and setting themselves up for success is one way in.

Can you give examples of how it’s changed lives? Including yours?

I am more aware of my environment than I ever have been. I have thought about parts of my life that I never considered putting thought into before. And I have seen the cause and effect of how our environment affects us for over a decade. I feel more aware, more empowered and I feel more magical. Things just seem to work out for me.

I certainly have challenges in life, like anyone. But I feel empowered to work through them and I can feel a deeper process at work in my life as I have never had before.

I also feel as though every culture on earth has its examples of feng shui principles. They are universal. And becoming aware of them seems to be the first step to change.

As far as what I have seen for others, I have worked literally with hundreds of people across the country and, more recently internationally as well. I have worked with single moms and starving artists to CEO’s and  high profile celebrities.  I have witnessed people express what they experienced as a miracle, and I have noticed some people dip their toe in the water and experience smaller more focused changes for their lives.Whether someone is working on their home or business, feng shui principles are at work in our daily life. It’s what has attracted everyone from Donald Trump to all the Casino’s in Vegas, to Banks in New York City. They know that feng shui works. They know that these principles are repeatable and replicable. (more…)

The Beauty of Argan Oil

Tuesday, March 16th, 2010

By Valerie Orsoni

I discovered Argan oil while on holiday in Morocco a few years ago. Now you may have heard of this oil as a natural cosmetic which is great for your skin, but Argan oil is also manufactured as a food product, and carries incredible nutritional properties.

When dining out, I sensed an interesting, delicate flavor in my salad – different to usual dressings – and I quite liked it. When I found out there was Argan oil in my salad, I simply had to research this tasty oil to find out more.

Argan oil is made from the fruit of the Argan tree which is found in southwestern Morocco. The fruits resemble large olives and contain nuts from which oil is produced.

Unfortunately, the Argan tree is a threatened species. It is vital to the local economy in Morocco, as every part of the tree is usable and provides a source of income or food: the wood is used for fuel, the leaves and fruits provide forage for goats, and the oil extract is used in cooking and traditional medicine. The Argan tree thus provides support for some three million people.

Argan Tree

By consuming Argan oil, whether for food or cosmetics, you are supporting fair trade terms, under which Moroccan women harvest the nuts and produce the oil, in addition to reforestation projects to help preserve the Argan forest.

This is good news, because LeBootCamp is about bettering the universe!

From a dietetic point of view, Argan oil is a champion. Just like olive oil, it is very rich in unsaturated fatty-acids (good for your health) but it also has an added benefit over olive oil, as it is rich in essential fatty-acids that the body cannot produce on its own, such as linoleic acid (Omega 6).

Regular consumption of Argan oil has been shown to significantly lower cholesterol levels, and is also rich in Vitamin E, a powerful antioxidant that quenches free radicals and neutralizes destructive oxidation.

So don’t hesitate to splurge on some Argan oil, either in your favorite organic store, or over Internet. Bon appétit!

Valerie is an entrepreneur, wellbeing expert, celebrity coach, author, contributing editor, mom and survivor. She created LeBootcamp, a fitness and weight-loss website. She is also the worldwide image of the Nintendo Wii My Body Coach, which launches in the US in spring 2010. She lives with her husband of 20 years and her teenager in the Silicon Valley.

Healthy Recipe for Chinese New Year

Saturday, February 13th, 2010

Chinese New Year is upon us! Starting on the 14th, we are officially in the year of the tiger. (And you thought Valentine’s Day was the only holiday on Sunday!) If you’re in NYC, Miami or LA, you can head to the upscale Chinese restaurant Philippe, for some healthy eating out; the restaurant has added some new healthy options to the new “steamed menu:” the Dumpling Sampler, Steamed Chicken & Broccoli, Chilean Sea Bass with black bean & garlic sauce, Steamed Whole Fish with scallions and ginger, Live Maine Lobster with fresh ginger, scallions and cracked black pepper and Seasonal Vegetable platter with or without tofu. (And my mouth is watering…)

The New Steamed Menu

But just because you aren’t in the big city doesn’t mean you can’t try food from this celebrity hot spot yourself.  I had to ask for the recipe for the sea bass, cuz this lady loves her some sea bass and it’s just not fair for only some of us to enjoy the amazing food chef Philippe Chow has to offer. So here’s the Chilean Sea Bass recipe . It’s pretty simple – just requires a steamer, which all of us who are interested in healthy eating and weight loss should own (rather than my fry daddy, sigh…). If you make it, lemme know how it goes!

Chilean Sea Bass (serves 4)
1 1/4 pound Chilean sea bass
2 tbsp Black bean sauce
2 tbsp Minced garlic in olive oil
2 tbsp Light soy sauce

Slice Chilean sea bass in 1/4 inch pieces and lay out on a plate that can fit in your steamer basket. Place black bean sauce on one side of fish and then garlic on the other. Steam for 10 mins or until cooked. Then put the soy on and serve.

Opt for Agar-Agar instead of Gelatin

Wednesday, February 10th, 2010

By Valerie Orsoni

Valerie Orsoni

As a wellness and weight loss coach, I like everything natural…so today let’s search your pantry to find foods with gelatin. It will probably be more prevalent than you think: Gelatin is found in any yogurts that list “kosher gelatin” in the ingredients, the vast majority of products that are creamy but claim to be diet-friendly, some cakes and cookies, as well as ready-made meat marinades.

Did you know? Food gelatin is the settled remains of boiled tissue, cartilage, bone, and other animal flesh which we don’t always know the source of. After viewing food gelatin from this perspective, need I say more?

Kuquat jelly made with agar-agar

Is there a solution to replacing food gelatin? Well, your coach likes to say that there is a solution to everything ;) And once again, we can turn to nature: our oceans provide the famous red algae, called Kanten in Japan, or Agar-Agar. Agar-Agar is considered the queen of gelling agents, and is completely odorless, colorless, and does not leave an after-taste, so you can use it for all your culinary needs.

To obtain Agar-Agar, purchase red algae from a health food store or national grocery chain and rinse the algae with water in order to withdraw the impurities from the sea as well as the salty taste. Once dried, place the algae in boiling water and it will transform into a mucilage which dehydrates and reduces to powder form.

Agar-Agar is really very simple to use; like food gelatin, its purpose in cooking, and in particular, pastry making, is to gel food into a convenient solid form for easy molding. The Agar-Agar is simply dissolved into a little liquid and then added to the rest of the ingredients.

Agar-Agar cannot be used cold; it is necessary to dilute it in hot water – higher than 85°C – in order to create a solid form. Once dissolved in hot liquid, the Agar-Agar can be combined with the rest of your ingredients!

Agar-Agar is naturally rich in calcium, phosphorus and iron, just like its source, the algae. It also has a weak glycemic index, i.e., it has little effect on your blood sugar level, and contains detoxifying properties, so it removes toxins from our bodies during digestion. Agar-Agar is a champion of our pantries!

Valerie is an entrepreneur, wellbeing expert, celebrity coach, author, contributing editor, mom and survivor. She created LeBootcamp, a fitness and weight-loss website. She is also the worldwide image of the Nintendo Wii My Body Coach, which launches in the US in spring 2010. She lives with her husband of 20 years and her teenager in the Silicon Valley.

Healthy, Clean Food

Thursday, January 21st, 2010

One of the things that I drone on about to family and friends is how important it is to eat a clean diet for healthy living; this means limiting the amount of processed foods we eat. I wasn’t always this way — only after I discovered I have celiac disease and have to avoid gluten. It got me looking at packages and ingredients all the time, and logically, I just started to think how our bodies weren’t designed to process all these chemicals that are added to foods today.

Since changing my diet, I’ve noticed a measurable improvement in my mood and how I digest foods. And living a gluten-free life is now as natural as speaking English as a first language or whatever — you get my point. And one thing that I love love love is how often people recommend foods, restaurants and brands that I should try. (Believe me, there’s a lot of caca out there when it comes to gluten-free foods, but there are also some gems.) One such treasure that was recently recommended to me is Clean Cravings. It was founded by Shelly Malone, who basically created this brand of delicious (and I mean delish!) foods to fill the void she found when trying to eat a clean diet. So she developed foods that are free of artificial, man-made ingredients as well as gluten-free, vegan and have zero trans fats.

One of the things I miss most is pizza — sometimes I just need a slice of New York style pizza. Wahn wahn wahn. At least I can find a yummy alternative and I can order it online. Check out Clean Cravings offerings and shop online now.

More Diet-Friendly Food Tips

Friday, January 15th, 2010

Valerie OrsoniWe asked Valerie Orsoni (right), creator of LeBootCamp®, to share some healthy eating tips for the New Year. See the first installment here. Here is the second installment of the best detoxifying foods you can put in your body.

Artichoke

I love it! Blended with a little yogurt sauce, there’s nothing so divine! It’s easy to cook and kids enjoy it too.

Artichoke increases the production of bile. Since one of the purposes of bile is to transport toxins to the intestines before they will be excreted, the more artichoke you eat, the better! Recent studies found that the quantity of bile increases by more than 100% in less than 30 minutes after the consumption of an artichoke. Interesting fact, isn’t it?

Remember that cooked artichokes (and cooked broccoli for that matter) cannot be kept in your refrigerator for the next day. Cooked artichoke doesn’t stand air and light. In fact, it may become toxic!

Banana

Here’s another fruit that’s both easy to find and is affordable! Even organic bananas are affordable since worldwide consumer demand is so high.

Bananas are an excellent source of potassium, which helps regulate the level of fluids in the body, and subsequently, prevents water retention. The equation is simple: more fluids retained in the body = more toxins trapped; less fluids in the body = less toxins in the body.

Cress

A slightly spicy green, (not recommended for people with kidney problems), cress remains a wonder of nature.

It’s not always easy to find, but once you’ve secured a supplier, keep him close!
Cress contains chlorophyll, which aids in the regeneration of healthy red blood cells, which in turn, helps boosts circulation in the blood.

Cress also helps our bodies produce more enzymes, which in turn promotes the power to detoxify.

In a recent study conducted on smokers, it was shown that subjects who ate cress every day (one serving per day), excreted a much higher level of carcinogens in their urine samples. Remember, carcinogens are agents that are capable of provoking cancer. So best get rid of them!

Beets

Here is another excellent detox food that is both affordable and easy to cook.

I prefer beet salad to cooked beets, but that’s just me!

Beets contain the two powerful active ingredients methionin and betanin.
Methionin helps the body purify waste, and betanin helps the liver metabolize fatty acids. This serves to alleviate the liver’s role in the body, so it can concentrate on more dangerous toxins.

Prunes

They are often compared to blueberries, well known for their antioxidant properties.Yes, prunes are an excellent source of antioxidants, so don’t deprive yourself of them. They are also rich in sugar, so no more than 5 per serving, ok?

Nature never ceases to astonish me: On one side we have tartaric acid, which is a natural laxative, and on the other, powerful detoxifying antioxidants (components which help the intestinal tract). Basically, the faster we eliminate waste, the more likely we will prevent toxins from being reabsorbed.

Cruciferae

The cabbage or cruciferous family is a group of vegetables named for their cross-shaped flowers. Examples are cauliflower, Brussels sprouts, broccoli and collards to list a few. They’re easy to find and easy to prepare.

Cruciferae neutralize nitrosamines, toxic agents produced by cigarette smoke. So for each cigarette smoked, eat some cabbage!

Brussel sprouts prevent the onset of aflatoxins, a toxic mold linked to liver cancer.

Whether you eat them cooked or raw, both forms have a positive effect on your health!

Valeire is an entrepreneur, wellbeing expert, celebrity coach, author, contributing editor, mom and survivor. She is also the worldwide image of the Nintendo Wii My Body Coach, which launches in the US in spring 2010. She lives with her husband of 20 years and her teenager in the Silicon Valley.

Healthy Eating Tips for the New Year

Monday, January 4th, 2010

Valerie

Valerie

We asked Valerie Orsoni, creator of LeBootCamp®, to share some healthy eating tips for the New Year. In this first installment, she names some of the best detoxifying foods you can put in your body – check back later this week for more super-foods that we should all incorporate into our diets.

Members of my LeBootCamp weight loss program are encouraged to begin their wellness journey with detoxification: A detoxified body has more energy, perspires less, and has glowing skin. Technically our body is equipped with its own garbage disposal, the liver, but sometimes it can use a little help due to prevalent factors such as toxin-producing stress, environmental pollution, and the ingestion of alcohol and foods containing harmful preservatives, colorings and flavors. There’s no need to go for supposed “cleanse cures” (which can end up being harmful to the body) to help liver function: Instead we can incorporate some basic foods into our daily diet to help our liver fulfill its detoxifying functions by increasing its excreting power.

Aim to consume at least two of the detox foods listed below per day. For an even more effective boost, go for a consistent “detox day” and enjoy meals comprised of 75 percent detox foods once a week.

Garlic

garlicBest eaten when crushed, make garlic an integral ingredient in your salads and cooked meals. You can also cut a head of garlic in half and bake it for 20 minutes at 250 degrees – it’s delicious!

The active constituents in garlic are alliin and allicin. When garlic is chopped, a chemical reaction occurs, converting alliin to the more pungent, allicin. It is the allicin, a sulfur-containing compound that has strong antibacterial, antifungal, anti-clotting, and lipid-lowering effects. Sulfur helps the body remain alkaline (and not acidic), which helps combat nicotine cravings during the quitting-smoking phase. In addition, this component, similar to sulfur, eliminates toxins (mercury, colorants) and helps the intestines excrete them.

Avocado

AvocadoYes, the avocado is rich in fat, but rich in good fat, so a half-avocado won’t hurt once in a while. Try fresh avocado garnished with a few shrimps and a little soy-based mayonnaise for a delicious snack.

The avocado is rich in the important antioxidant glutathione, which zaps free radicals in the body. Free radicals promote aging and chronic diseases such as cancer. Glutathione specifically blocks intestinal absorption of certain fats that create free radicals.

It was also discovered that elderly people who consumed a lot of avocado showed a lower tendency to suffer from arthritis. Needless to say, I’d rather tackle the issue before it becomes a problem in my old age!

Apple

AppleOne of the best and cheapest of our Top Detox Foods, the apple proves how accommodating nature can be! Opt for organic apples; this will reduce your risk of ingesting harmful pesticides and those other chemical additives we are so desperately trying to eliminate!

Apples contain Vitamin C and pectin. Apple pectin is an indigestible, soluble fiber; it is a general intestinal regulator. Pectin helps the body excrete heavy metals (pollution, mercury, lead), preservatives and other food additives, including tartrazine, which is linked to hyperactivity, migraines and asthma in children.

Grapefruit

GrapefruitThe champion is… Grapefruit! The grapefruit provides vitamin C in abundance. Powerfully oxidizing, this vitamin is able to capture free radicals and toxins and eliminate them from the body, and it is for this reason that I classify grapefruit among the top detox foods.

It contains carotenoids which are powerful oxidants just like vitamin C, as well as soluble fibers which help in the reduction of bad cholesterol (LDL) and regulation of intestinal transit.

It also contains flavonoids which help prevent digestive tract cancer: More numerous in the white membrane than the pulp, the flavonoids also decrease bad cholesterol (LDL) while increasing good cholesterol (HDL), and strengthening the blood vessels.

Grapefruit contains limonoids – phytochemicals responsible for the bitterness and tartness of the fruit, which have antioxidant properties that destroy cancerous cells in the body. Grapefruit also contains antiproliferative agents: studies have highlighted a clear reduction in cancer in relation to the amount of grapefruit consumed by patients.

Auraptene, also found in other citrus fruits, decrease the production of cancerous cells and growth of tumors.

With a low glycemic index of 3 per 100g, grapefruit plays a role in the prevention of hyperglycemia.

Nutritionally, in addition to being a good source of vitamin C, grapefruit contains a significant quantity of copper which helps in the formation of hemoglobin, as well as Vitamin A, which protects the body from infection and the skin from UV exposure, and Vitamin B5, which assists in the production of neurotransmitters.

At 50 calories per 100g, grapefruit is an ideal food for weight loss, and therefore, I call it the champion of them all!

Valeire is an entrepreneur, wellbeing expert, celebrity coach, author, contributing editor, mom and survivor. She is also the worldwide image of the Nintendo Wii My Body Coach, which launches in the US in spring 2010. She lives with her husband of 20 years and her teenager in the Silicon Valley.

My Top 5 Holiday Dieting Tips

Monday, December 21st, 2009

No one wants to diet over the holidays. When you do, you become cranky and resentful that while you are drinking sparkling water and snacking on crudités, your friends are downing vino and fried appetizers. However, there is still a way to have your cake and fit into your dress too by following these healthy tips to avoid packing on the holiday pounds.

measuring tape1. The number one diet advice is to eat before going to a party so you don’t show up starving and overeat. I’ve always been skeptical of whether this really worked, so I decided to test it myself. Turns out it does help. I found that my eyes were bigger than my stomach and though I piled food onto my plate, I didn’t feel the need to eat it all. Instead, I only ate my favorite appetizers because I wasn’t looking at the hors d’oeuvres table as my dinner.

2. I once had a personal trainer tell me that the one thing I was not allowed to touch at a restaurant was the bread basket and would be more fulfilled if I spent my carbs elsewhere. At dinner parties and buffets, try and remember that you can have that roll on you plate, or you can use that space for the potatoes instead. If you’re anything like me, you’ll be so into the food that the roll will just be a placeholder.

Toast in moderation!

Toast in moderation!

3. Holiday parties over December and January usually involve drinking, whether it be eggnog, spiked cider, wine or champagne. You could take the approach and tell yourself that you aren’t going to have a drink but as soon as the champagne bottle is popped, I doubt you’ll be sticking to that promise. Instead, have a night or two where you enjoy a couple of drinks with friends but then do yourself a favor and cut out that wine with dinner for the rest of the week. You won’t miss it as much as you think and you’ll be much happier not go have to put limitations of your fun. (But of course the law does, so please don’t drink and drive!)

4. Remind yourself that this is not the last Christmas cookie you will ever have. As desserts are my weakness, I have a really difficult time not ‘sampling’ all of the delicious goodies in front of me. However, there will be other holiday parties and there will be other treats so try and exercise some self-control and pick the one that’s your favorite… Or the biggest, but that might defeat the purpose.

latkes

Latkes, my weakness

5. Let yourself indulge every once and a while. I know this may seem contrary to everything I’ve said but everyone needs to treat themselves sometimes. My holiday indulgence are latkes, and I’m constantly begging my Jewish friends to make them for me. These fried potatoes are the way to my heart and I always treat myself to them during this time of year…Whole Foods actually sells delicious ones year round…. But shh, don’t blow my cover!

Healthy Snacks For Football Season

Thursday, October 15th, 2009
Courtesy of Flickr User bchua 90007

Courtesy of Flickr User bchua 90007

For me, the game is just part of the fun of college football – spending Saturday in sweats and eating good grub and drinking bevies holds just as much appeal. The only worry is that those sweatpants could start to feel more like clinging spandex than loose terrycloth. So for this weekend’s upcoming games (the two big games that I’m tuning in to: Oklahoma v. Texas in the Red River Rivalry in Dallas and the USC v. Notre Dame game – go Trojans!), I created a somewhat healthy, easy, affordable snack menu. And yes, it’s all gluten-free.

ChiliChili: in a big pot, sautee chopped yellow onion with cubed chicken breast (skip it if you’re a vegetarian); once the onions are clear, dump in a can of black beans, a can of kidney beans, a can of tomato sauce, a can of spicy diced tomatoes, a packet of taco seasoning and three cans of water. Stir it all and let it simmer over low heat for about ten minutes. Top it with a little grated cheese and a dollop of light sour cream.

TJ ChipsTrader Joe’s Spicy Soy & Flaxseed chips : I will try really hard to stick to just a few chips crunched on top of my chili because they are a bit fattening, but flaxseed is good for you!

Milkshakes: In a blender, I combine some frozen strawberries, some milk (or rice milk) and a tablespoon of agave nectar. Blend and pour. (If it’s too runny, add more strawberries; too thick, splash in more milk.) Doesn’t get much easier.

PopsicleSpiked popsicles: If you’re like me, a mixed drink drunk with a straw is gone in about four seconds. Slurp! So I recently bought some popsicle holders at Bed, Bath & Beyond (they’re part of the Beyond). I add half rum, half strawberry lemonade, stir and freeze ‘em – and voila, yum yum treat.

Courtesy of Flickr user  Shutter Ferret

Courtesy of Flickr user Shutter Ferret

Sweet potato fries: These are actually packed with vitamins and nutrients and much better than a deep-fried russet. Pre-heat the oven to 350. Peel sweet potatoes and cut them in half lengthwise; put them in the microwave for four minutes. They should be hot and soft – if not, nuke them a little more. Then slice them into wedges, put them in a baking dish, sprinkle with olive oil (or cooking spray) and sea salt. Bake for 15 minutes.

Veggies: Pigskin and green beans don’t really mesh in my opinion, but I guess they’re good to have. So slice up some red pepper and cucumbers along with broccoli and sugar snap peas and serve it with hummus.

If you have a tasty, healthy tailgate treat, please share it!

A Personal Lesson in Feng Shui

Friday, September 18th, 2009

This past Wednesday evening I received an email from a friend about a party in honor of  “wine, chocolate, and Feng Shui.”   Initially, the Feng Shui part didn’t sound relevant to my life at all: I’m actually in the process of moving, and putting a LOT of stuff into storage,  so I’m not in a place to buy running water for “flow,” or to think about what to place in my “wealth corner,” as my home really just consists of  piles and boxes right now. Essentially, I’m dismantling a home, not putting one together. But, going home to those piles and boxes wasn’t a comforting thought, so I just decided to go- if the Feng Shui didn’t make sense right now, the wine and chocolate would make up for it.  And anyway, like Woody Allen once said, “Eighty percent of success is showing up.” In other words,  life won’t happen to you when you’re waiting on the couch. (Which I had been planning to do, for sure).

So I showed up, and we sat in a  big open beautiful West Hollywood living room with about 15 other women, all late 20′s early 30′s, and everyone came there seeking something. (And by the way, when the lovely host said there would be chocolate, she meant a straight up Godiva factory. Plates and plates of over-sized mint chocolate chips, truffles, and homemade peanut butter cups.) The presenter, a guy named Ariel Joseph Towne sat in the circle with us– not in the center, but alongside of us. He opened up the conversation, and everyone had something to say about where their lives were. He never interrupted, and let the conversation flow. This guy is all about flow. No loudness, no interruptions, just the peaceful flow of organic conversation. Although I’m in a huge transition phase right now, a lot of these women were experiencing exceptional, big, beautiful events in their lives, and their joy and satisfaction created a very nice energy and a sense of hope. (Although, this is Los Angeles, so there was also a bit of competitive energy in the air, and that’s not always a bad thing– we all want to improve our lives and get more from life, so if one person’s success makes us a little hungrier for our own, there’s really no harm).

courtesy of flickr user Spy to Die 4

courtesy of flickr user Spy to Die 4

rocks

After that four hour invigorating session, what I took from my first lesson in Feng Shui is that it seems to me to be as much about the order of a home as it is about the order of  our lives. Just as we protect our physical space, we have to learn to protect our emotional space as well. A lot of us don’t do a very good job of protecting ourselves– we protect our home, our pets, and definitely the other people in our lives, just not ourselves enough.  Basically, if you’ve got good energy, there’s bound to be an “energy vampire” out there who is jealous or weak enough to try to steal it, (that person who always just makes you feel small so they can feel bigger) whether they physically enter your home or just exist somewhere in your life. I learned about “the Godfather” principle as a way of protecting  your energy:  you never keep your back to an open space: sit with your back against two walls so you can see the entrance, that way you’ll be ready for anything that comes your way. Move your bed to the far corner of your bedroom, where you are in a place to welcome the good and expel the bad, and when you sleep and dream, you are protected. (Yikes, I’ve been sleeping  “unprotected” with my head to the door. In hindsight, this makes a little too  much sense.) Also, in Feng Shui drains are very literal, and you don’t want them sucking down your energy.  Never sleep with your head pointing toward a drain (as I was doing with my head facing the wall of our bathroom). Close toilet lids, close bathroom doors. Keep the area around your front door to your house clean and uncluttered: this way good energy can flow in and out. Also, clutter is blocked energy. I spent too much time at home this past year, and you know why? I came home and dropped everything on the floor and then moved into the house. In a feng shui sense, I blocked myself in. Last night when I walked into my house,I carefully put everything away, and I swear I had more energy, the house felt lighter, and I felt more free to come and go as I pleased through my clean, open and inviting front door. zen

Is your house “clean,” but with stuff shoved in drawers, closets, and under beds? You’re only organized on the surface. One closer look, and everything falls apart, so that’s a very nerve wracking, anxiety-inducing way to live. Clear your clutter so you can clear your heart and head. The items in  your house should all be placed with care, in a purposeful spot.  All these lessons on space and clutter are really metaphors for how to live our lives: cleanly, respectfully, safely, flowing, and  positively. Positivity, Ariel reminded us, is much more powerful than negativity. But stop right now with the negative thoughts and worries– you’re only willing them to come true.

After the workshop, I told Ariel how I was moving and he was so receptive, so engaging. He sensed I had abandonment issues, as a lot of us do. He picked me out as a hoarder. TRUE. I collect things and can’t throw them away out of fear. I feel like things have to stay with me, even all the unusable, unwearable, broken stuff, and especially things from my past. (By the way, broken items in your household? A huge Feng Shui no-no.) A lot of the  girls at the workshop admitted to  having massive closets, and they didn’t know where to begin with the exorcisms– Ariel recommended they start turning a hanger backwards once they’d worn something. At the end of the year, the hangers still facing forward hold the clothes you don’t wear. Get some good karma and take them to good will. Our stuff doesn’t really protect us, in fact too much “stuff” just blocks you from life, and that big great open world outside of your door. zenGarden

When I pack, Ariel suggested having three piles. YES, NO, and MAYBE. When you get to the MAYBE pile, ask yourself why you are on the fence about it. Too much deliberation? Toss it. Try to remain free and unfettered. By letting go of all your crap  you let the new and the good and the better in. By clinging to your old junk, you’re clinging to the past.  He said not to take that stuff with me on my move. He recommended “letting go,” and leaving it behind. Not as a harried escape, but a graceful liberation. I’m definitely ready for any grace, and any liberation that’s offered. If this  blog has any point, it’s that we’ve all gotta keep stepping out of our comfort zones, and in doing so, we’ll always be rewarded.

–Sarah

P.S.  Ariel told me that when I do set up my new apartment, I should first identify my intentions for this new phase in my life. This really got me thinking about what I truly want for myself, something I’ve definitely never considered when setting up previous homes. Ariel said I can email him pictures of my new place, and he will help me align my wants and needs with the arrangement of my apartment. If I set up my apartment in accordance with Feng Shui, whether I’m asking for love, money, health, there are different Feng Shui approaches which can attract what I want. What will be your intentions the next time you re-arrange your space and your life–what is it you want the most?

If you have a question for Ariel, you can email him at consult@thefengshuiguy.com