by Kim Snyder
Kim’s Key Lime Pie Bars
Benefits:
This dessert is fat-burning because one of its main ingredients is coconut oil, which contains Lauric Acid. Overall, coconut oil stimulates the thyroid, increases your metabolism and helps you burn stored body fat!
The other way this recipe helps you burn fat is with the high content of lime. Like lemon, lime has over 200 enzymes and helps restore liver tissue. The liver is our main fat-burning organ, so with this recipe we are also giving it a boost.
This recipe is low-glycemic, so does NOT spike your blood sugar the way refined sugar will.
Recipe:
1 cup organic lime juice
½ cup unrefined coconut oil
½ cup raw agave nectar
½ tsp. Celtic sea salt
4 cups cashews
½ – ¾ cup water
Combine all ingredients in a blender except for the water, and blend on high. Add the water last and as needed to keep the blending going and make the mixture smooth.
Freeze at least 4 hours, or overnight. Cut into bars and serve! Makes about 15 full-portion sized bars. Can store in the freezer and keep for a few weeks.
Kimberly Snyder is a celebrity health, nutrition and beauty expert who shared her top 10 health tips with us.
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These sound delish!
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